Is Monkey Mind getting the best of you?

We are complex beings of heart, mind, body & Soul, yet when only one part of us leads the way, we feel out of balance, stress and confusion.  Our minds want one thing, while our heart wants another and our body may be speaking something completely different too.

We live in a noisy world, constantly stimulated and navigating what society, our family, friends, work and community expects from us. It is challenging to hear what each part of ourselves really need and want while balancing this with daily responsibilities and expectations.  We get caught up in old patterns and behaviors that don't truly nourish us and are fooled into believing the thoughts and beliefs that no longer serve us. ​These thoughts, our monkey mind, keep us awake at night, caught in fear of the next moment.  

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Conscious Embodiment Sessions give you the tools you need to sleep soundly with more awareness, compassion and kindness. 

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Make Mindfulness your path to Connect.

Conscious Embodiment sessions give you the opportunity to drop out of your head, tune into your body and hear your heart's call and Soul's longings.

Together, we will activate your witness and practice noticing all that is alive within you.  This practice of inventorying the fullness of your experience will bring recognition of the truth as it is in the present moment and guide you towards living more aware, awake and aligned each day with more kindness, compassion & Grace. 

Each session, you will release blocks and restrictions and allow yourself to feel through whatever is ready to be named, acknowledged and ready to move through you. Organically, your body will show you practices to ground into more balance, compassion and understanding.  Together, we will become more aware of your old patterns and practice consciously choosing new beliefs, behaviors and ways of being. Strengthen your ability to choose new patterns and align your mind, body, heart & Soul.

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Want ongoing support to align to your Soul's True Nature?  Book your Six Session Package here NOW! 

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